Tziranda Hernández Döring
Barre Fitness and Mobility Instructor
Tziranda Hernández Döring - Barre Fitness and Mobility Instructor
Fridays 9.30am Barre Fitness
Fridays 10.30 am Mobility Flow Class
Born in Mexico City, I am a dancer by passion. I trained until the age of 25 in classical ballet with Royal Academy of Dancing and the Imperial Society of Teachers of Dancing, also practicing Swimming, Yoga, Tai Chi, Ballroom Dance and Pilates. In 1998 I moved to Barcelona, Spain where I lived for 24 years and where I became a teacher in Posture Alignment techniques, PBT®, Total Barre™ and the Garuda Method®. I am passionate about training techniques that are respectful of the body and mind and that adapt well to different profiles and levels of students.
My mission is to help students become stronger and more confident, both physically and mentally, by providing them with the exercises and discipline required to better understand their own bodies.
My classes are not just as another style of fitness, but mostly an opportunity for students to actually learn how to better use their bodies in their day to day activities, increase their range of movement, reduce the risk of injury and improve their lives and wellbeing.
07743 478601
@Tz_Mobility